|
that is better
|
364.0 lb
Lost so far: 77.8 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
530 kcal
|
Fat: 22.00g | Prot: 23.00g | Carb: 64.00g.
Breakfast: Dunkin' Donuts Coffee with Cream, Dannon Oikos Triple Zero - Mixed Berry, Nature's Path Organic Pumpkin Flax Plus Granola, Great Value All Natural Apple Sauce (No Sugar Added). more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|