Ideal Weight's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

234.0 lb Lost so far: 12.0 lb. Still to go: 59.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 February 2013:

412 kcal

Fat: 12.40g | Prot: 24.30g | Carb: 43.50g. Breakfast: D-Lights Turkey Sausage Muffin. Snacks/Other: Creamy Peanut Butter Reduced Fat, Triscuit Cracked Pepper & Olive Oil Crackers. more...

3031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 0.5 lb a week

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Ideal Weight's Journal, 18 February 2013

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