Ideal Weight's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

232.0 lb Lost so far: 14.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

871 kcal

Fat: 28.58g | Prot: 56.55g | Carb: 90.44g. Breakfast: Special K Flatbread. Lunch: #12 Beach Club (No Mayo, No Tomato). more...

3005 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 1.9 lb a week


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Ideal Weight's weight history