Weigh In record (no journal entry) for 13 August 2012
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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400 kcal
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Fat: 8.00g | Prot: 32.00g | Carb: 51.00g.
Breakfast: Greek Yogurt Raspberry, D-Lights Turkey Sausage Muffin. more...
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losing 0.4 lb a week
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