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Siegels
Journal
17 Mar 18
Siegels's Journal, 17 March 2018
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Weigh In record (no journal entry) for 17 March 2018
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2018:
1950 kcal
Fat: 69.84g | Prot: 143.35g | Carb: 166.32g.
Breakfast:
Costco Poppyseed Muffin, Egg White, Kroger CARBmaster Vanilla Milk, Bacon.
Lunch:
Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped.
Dinner:
Panda Express BBQ Pork, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot.
Snacks/Other:
Beer.
more...
2212 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes.
more...
losing 9.8 lb a week
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