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Siegels
Journal
07 Feb 18
Siegels's Journal, 07 February 2018
Siegels's Profile
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Weigh In record (no journal entry) for 07 February 2018
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2018:
2163 kcal
Fat: 72.59g | Prot: 135.11g | Carb: 164.95g.
Breakfast:
Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Stonyfield Farm Organic Fat Free Plain Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Noodle Soup (Home Recipe), Ham and Cheese Sandwich.
Dinner:
Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Corned Beef Sandwich, Chilli Man Chili No Beans.
Snacks/Other:
Beer.
more...
2105 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes.
more...
steady weight
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