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Siegels
Journal
08 Dec 17
Siegels's Journal, 08 December 2017
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Weigh In record (no journal entry) for 08 December 2017
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2017:
1499 kcal
Fat: 71.12g | Prot: 85.30g | Carb: 129.63g.
Breakfast:
Panera Bread Fresh Fruit Cup (Small), New York Style Sausage Company Pork Sausage Breakfast Links.
Lunch:
Turkey Sandwich.
Dinner:
Sausage and Peppers (Mixture), Penne.
Snacks/Other:
Carvel Ice Cream Oreo Ice Cream Cake.
more...
2180 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 0.5 lb a week
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