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Siegels
Journal
17 May 17
Siegels's Journal, 17 May 2017
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Weigh In record (no journal entry) for 17 May 2017
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2017:
1989 kcal
Fat: 78.30g | Prot: 75.59g | Carb: 211.32g.
Breakfast:
Kroger CARBmaster Nonfat Reduced Sugar Milk, Publix Raisin Bran Muffin, Yoplait Greek Blended Yogurt - Vanilla.
Lunch:
Safeway Bran Muffin, Lala Reduced Fat Blended Peach Yogurt (6 oz).
Dinner:
Caesar Salad with Romaine, Checkers 1/4 LB. Champ with Cheese Burger.
Snacks/Other:
Beer.
more...
2060 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
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