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Siegels
Journal
01 May 17
Siegels's Journal, 01 May 2017
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Weigh In record (no journal entry) for 01 May 2017
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2017:
1344 kcal
Fat: 49.16g | Prot: 92.06g | Carb: 82.29g.
Breakfast:
2% Fat Milk.
Dinner:
Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Twin Star Grilled Vegetable Blend, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Snacks/Other:
Vanilla Ice Creams, Beer.
more...
1911 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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