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Siegels
Journal
18 Jan 17
Siegels's Journal, 18 January 2017
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Weigh In record (no journal entry) for 18 January 2017
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
2223 kcal
Fat: 85.09g | Prot: 158.76g | Carb: 250.27g.
Breakfast:
Yoplait Greek 100 Yogurt - Vanilla.
Lunch:
Hard Roll, QuikTrip Cucumber Chicken Caeser Wrap.
Dinner:
Healthy Choice Chicken Noodle Soup, Tony Roma's Boneless Ribs, Ready Pac Kale Cranberry Pecan Chopped Salad.
Snacks/Other:
Pure Protein 100% Whey Protein - Frosty Chocolate, Apples.
more...
2118 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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