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Siegels
Journal
16 Dec 16
Siegels's Journal, 16 December 2016
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Weigh In record (no journal entry) for 16 December 2016
140.3 lb
Lost so far:
6.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2016:
2060 kcal
Fat: 97.84g | Prot: 82.63g | Carb: 181.43g.
Breakfast:
Starbucks Blueberry Scone, Whole Milk.
Lunch:
Enchilada with Beef and Cheese.
Dinner:
Richard's Cajun Favorites Seafood Jambalaya, Buffalo Wild Wings Boneless Wings.
Snacks/Other:
Beer.
more...
1864 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.5 lb a week
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