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Siegels
Journal
22 Oct 15
Siegels's Journal, 22 October 2015
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Weigh In record (no journal entry) for 22 October 2015
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2015:
2183 kcal
Fat: 87.73g | Prot: 156.55g | Carb: 186.71g.
Breakfast:
Crumb or Quick-Bread Type Coffee Cake with Fruit, Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
7-Eleven Ham & Turkey on Tomato Basil Bread Sandwich.
Dinner:
Harvest Sensations Organic Kale Salad with Dressing, P.F. Chang's Combo Fried Rice, Beef Curry.
Snacks/Other:
Pure Protein 100% Whey Protein - Frosty Chocolate, Edy's Grand Ice Cream - Mint Chocolate Chip.
more...
2438 kcal
Activities & Exercise:
Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.8 lb a week
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