Siegels's Journal, 17 May 2024

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 87.08g | Prot: 210.62g | Carb: 211.47g.   Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Simply Enjoy Grilled Mixed Vegetables, Specialty's Spicy Thai Peanut Salad (Small), Chicken Breast. Dinner: Grapefruit, Panda Express Orange Chicken, Specialty's Spicy Thai Peanut Salad (Small), Manischewitz Gefilte Fish. Snacks/Other: Chocolate Chip Cookie, Brownie , Ice Cream. more...

1978 kcal

Activities & Exercise: Resting - 15 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 32 minutes. more...