Siegels's Journal, 16 May 2024

after 4 now days of travel I thought this would have been lower. but it's ok. need to keep going and take off 3 more pounds of fat.

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 84.10g | Prot: 273.90g | Carb: 116.15g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Avocados From Mexico Avocado, Kirkland Signature Fire-Roasted Vegetable Blend, Baked or Broiled Salmon, Chicken Breast. Dinner: Manischewitz Gefilte Fish, Specialty's Spicy Thai Peanut Salad (Small), Publix Boneless Skinless Chicken Breast. Snacks/Other: Brownies , York Peppermint Pattie (Fun Size), Ice Cream. more...

1972 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...