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that is profoundly disappointing.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1189 kcal
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Fat: 58.53g | Prot: 109.46g | Carb: 53.86g.
Breakfast: Egg White, Spence & Co Nova Lox, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: White Grapes, Jarlsberg Semi Soft Part-Skim Cheese, Great Value Sharp Cheddar Cheese, Dutch Tradition Gouda Cheese. Dinner: Au Bon Pain Vegetable Beef Barley - Medium, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Cappuccino. more...
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2012 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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 Comments
It could be something as simple as your sodium intake was a little higher since your last weigh in.
12 May 24 by member: Val_Lily
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12 May 24 by member: -MorticiaAddams
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Don’t worry about it buddy. Drink more water and eat some chia seeds. You will be right as rain!
12 May 24 by member: perrydi
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13 May 24 by member: John10251
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