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Siegels
Journal
01 May 24
Siegels's Journal, 01 May 2024
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Weigh In record (no journal entry) for 01 May 2024
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2024:
1852 kcal
Fat: 78.57g | Prot: 175.02g | Carb: 115.75g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich, Chobani 0% Plain Greek Yogurt (5.3 oz).
Dinner:
Salmon, Yard House Cobb Salad with Chicken - Small.
Snacks/Other:
Ice Cream.
more...
1711 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 7.0 lb a week
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