same
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2023:
|
2243 kcal
|
Fat: 105.02g | Prot: 178.49g | Carb: 139.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Greek Yogurt Nonfat Plain, Kroger CARBmaster Vanilla Milk. Lunch: Jambalaya with Meat and Rice, Egg White, Bacon, Matzo Ball Soup. Dinner: Nancy's Mini Quiche, Puff Pastry, Prime Rib. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Ocean Spray Mocktails Tropical Citrus Paradise, Kraft French Onion Dip, Rachel's Kettle Chips. more...
|
|
1941 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|