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Siegels
Journal
05 Sep 23
Siegels's Journal, 05 September 2023
Siegels's Profile
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stagnating weight, lifting harder
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2023:
1723 kcal
Fat: 55.49g | Prot: 139.57g | Carb: 174.70g.
Breakfast:
Kirkland Signature Nonfat Plain Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Nonfat Plain Greek Yogurt, Cuban Sandwich with Spread (Sandwich Cubano).
Dinner:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular).
Snacks/Other:
Kirkland Signature Nonfat Plain Greek Yogurt, Ice Cream.
more...
1972 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 1.4 lb a week
27 Supporters
Support
Comments
Great effort!
05 Sep 23 by member:
-MorticiaAddams
stagnating is still a success - it's not going up. :D
05 Sep 23 by member:
Bubbles McBubble
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