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Siegels
Journal
18 Mar 15
Siegels's Journal, 18 March 2015
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Weigh In record (no journal entry) for 18 March 2015
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2015:
1186 kcal
Fat: 13.05g | Prot: 118.68g | Carb: 147.08g.
Breakfast:
Kirkland Signature Greek Yogurt, Bagel.
Lunch:
Grapes, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll.
Snacks/Other:
Pure Protein 100% Whey Protein - Frosty Chocolate.
more...
2407 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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