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Siegels
Journal
25 Oct 14
Siegels's Journal, 25 October 2014
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Weigh In record (no journal entry) for 25 October 2014
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
730 kcal
Fat: 21.17g | Prot: 63.41g | Carb: 73.21g.
Breakfast:
Hard Rolls (Includes Kaiser), Egg White, Bacon, Milk (Nonfat).
Lunch:
Wawa Turkey & Cheese Shorti.
more...
2105 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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