Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
04 Oct 22
Siegels's Journal, 04 October 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2022
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2022:
1514 kcal
Fat: 59.52g | Prot: 90.54g | Carb: 162.51g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread, Fresh Selections Chef Salad.
Snacks/Other:
Coffee Cake, Peaches.
more...
1732 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 0.6 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history