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Siegels
Journal
08 Sep 22
Siegels's Journal, 08 September 2022
Siegels's Profile
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Weigh In record (no journal entry) for 08 September 2022
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2022:
2009 kcal
Fat: 80.91g | Prot: 131.52g | Carb: 198.14g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Meatless Lasagna with Vegetables, Meijer Mediterranean Salad, Baked or Fried Coated Chicken Wing with Skin, KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Snacks/Other:
Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1997 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 8.4 lb a week
33 Supporters
Support
Comments
Well done Siegels!
08 Sep 22 by member:
shirfleur 1
Great!
08 Sep 22 by member:
-MorticiaAddams
nice
08 Sep 22 by member:
HCB
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