Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
19 Jul 22
Siegels's Journal, 19 July 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2022
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2022:
2228 kcal
Fat: 93.56g | Prot: 106.75g | Carb: 189.64g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fresh Selections Chef Salad, Italian Bread , Egg White, Kroger CARBmaster Strawberry Yogurt.
Dinner:
Gino's East Thin Crust Sausage Pizza.
Snacks/Other:
Beer, Nonfat Frozen Yogurt.
more...
1952 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history