Weigh In record (no journal entry) for 13 July 2013
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
2141 kcal
|
Fat: 81.03g | Prot: 233.82g | Carb: 116.17g.
Breakfast: Milk (Nonfat). Lunch: Red Tomatoes (Stewed, Canned), Chicken Breast. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Apples, Bananas, Strawberries, Milk (Nonfat), Peaches. more...
|
|
1890 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|