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Siegels
Journal
03 Dec 19
Siegels's Journal, 03 December 2019
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Weigh In record (no journal entry) for 03 December 2019
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2019:
1674 kcal
Fat: 48.07g | Prot: 168.19g | Carb: 100.39g.
Breakfast:
Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk.
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Albertsons Sliced Roast Beef, Olive Garden Garden-fresh Salad with Dressing, Sandra's Chicken Florentine.
Snacks/Other:
Beer.
more...
2154 kcal
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 4.2 lb a week
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