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Siegels
Journal
13 Nov 19
Siegels's Journal, 13 November 2019
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Weigh In record (no journal entry) for 13 November 2019
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
2154 kcal
Fat: 86.60g | Prot: 137.13g | Carb: 207.56g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Salad Dressing, Panera Bread Creamy Tomato Soup, Cornmeal Mush made with Water, Baked or Broiled Fish.
Dinner:
Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Meijer Mediterranean Salad, Homemade-Style Spaghetti Sauce with combination of Meats.
Snacks/Other:
Great Value French Vanilla Coffee Creamer.
more...
2082 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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