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Siegels
Journal
13 Mar 19
Siegels's Journal, 13 March 2019
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Weigh In record (no journal entry) for 13 March 2019
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
1694 kcal
Fat: 35.04g | Prot: 179.84g | Carb: 165.09g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Mixed Berry.
Lunch:
Sodexo Hearty Beef Vegetable Soup, Color Cooked String Beans, Trader Joe's Ahi Tuna Steaks, Kroger CARBmaster Vanilla Milk.
Dinner:
Meijer Mediterranean Salad.
Snacks/Other:
Beer, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pears.
more...
1892 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 12.6 lb a week
9 Supporters
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Comments
Woot!
13 Mar 19 by member:
jengetfit123
😁
13 Mar 19 by member:
Siegels
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