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Siegels
Journal
11 Jan 19
Siegels's Journal, 11 January 2019
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Weigh In record (no journal entry) for 11 January 2019
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2019:
873 kcal
Fat: 13.53g | Prot: 58.32g | Carb: 136.01g.
Lunch:
Kroger CARBmaster Vanilla Milk.
Dinner:
Parmesan Cheese (Shredded), Cherry Tomatoes, Chicken Tortilla Soup, Arugula Lettuce, Kroger Fat Free Zesty Italian Dressing, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Simple Truth Low Cow Lite Ice Cream Cookie Dough.
more...
2289 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Elliptical - 45 minutes.
more...
gaining 14.0 lb a week
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