ToolMan52's Journal, 31 December 2018

161.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 99.81g | Prot: 131.38g | Carb: 276.92g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Instant Coffee (made from Powdered), Gatorade Whey Protein Bar Chocolate Chip. Lunch: Great Value Whole Green Beans, Betty Crocker Hamburger Helper - Potatoes Stroganoff. Dinner: Jams and Preserves , Peanut Butter. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Frito-Lay Frito Scoops. more...

2106 kcal

Activities & Exercise: Light weight training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...