ToolMan52's Journal, 08 October 2018

157.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 61.23g | Prot: 67.85g | Carb: 298.05g.   Breakfast: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Lunch: Lay's Lightly Salted Potato Chips (1 oz), Instant Coffee (made from Powdered), Fresh & Easy Tuna Salad Sandwich. Dinner: Lactaid 2% Milk, Post Honey Bunches of Oats with Real Strawberries, Bananas , Strawberries, General Mills Cheerios, Great Value Crunchy Raisin Bran Cereal. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...

1741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...