Weigh In record (no journal entry) for 04 October 2018
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2333 kcal
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Fat: 68.83g | Prot: 106.85g | Carb: 322.70g.
Breakfast: Blue Runner New Orleans Spicy Cream Style Red Beans, Blueberries, Boiled Egg, Instant Coffee (made from Powdered). Lunch: Smoked Pork and Beef Sausage Link, White Rice (Medium-Grain, Cooked) , Blue Runner New Orleans Spicy Cream Style Red Beans. Dinner: Smoked Pork and Beef Sausage Link, Blue Runner New Orleans Spicy Cream Style Red Beans, White Rice. Snacks/Other: Jams and Preserves , Peanut Butter. more...
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losing 17.7 lb a week
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 Comments
Oops 😬 seems I’ve been working too hard and not eating enough. So I need to reverse that and pay closer attention lol
04 Oct 18 by member: ToolMan52
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04 Oct 18 by member: Keilin_4
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