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Siegels
Journal
25 Jul 18
Siegels's Journal, 25 July 2018
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Weigh In record (no journal entry) for 25 July 2018
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2018:
2157 kcal
Fat: 55.03g | Prot: 180.50g | Carb: 221.75g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Tokyo Joe's Udon Noodles (Regular Bowl).
Dinner:
Pork (Lean Only Eaten), Pasta with Meat Sauce.
Snacks/Other:
Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach.
more...
2231 kcal
Activities & Exercise:
Elliptical - 36 minutes, Resting - 14 hours and 14 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes.
more...
gaining 5.6 lb a week
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