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Draglist
Journal
17 Jul 13
Draglist's Journal, 17 July 2013
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Down a bit more to 226.1 after fast day one. Felt great to eat light.
226.1 lb
Lost so far:
98.9 lb
.
Still to go:
21.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2013:
606 kcal
Fat: 3.89g | Prot: 36.50g | Carb: 119.81g.
Breakfast:
Bananas.
Lunch:
Bananas.
Dinner:
Lettuce Salad with Assorted Vegetables, dannon Light & Fit Greek Yogurt, Blueberries, Oscar Mayer Deli Fresh Meats Shaved Honey Ham.
Snacks/Other:
Apples, Bananas.
more...
2531 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours.
more...
losing 5.3 lb a week
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