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Draglist
Journal
14 Nov 12
Draglist's Journal, 14 November 2012
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Lost half a lb. with another low calorie day. Blood sugar 124, but already had a belt of scotch a few minutes before that so it is suspect!
284.0 lb
Lost so far:
41.0 lb
.
Still to go:
79.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 November 2012:
1840 kcal
Fat: 95.03g | Prot: 140.39g | Carb: 113.00g.
Breakfast:
Oscar Meyer Cajun Spiced Chicken, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Banana, Grapes.
Dinner:
Green Pepper, Egg, Ground Beef.
more...
3138 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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