Had a low calorie day and TRIED to watch the carbs (no bread). Rewarded by dipping below 300 again. Let's see if we can stay there...
|
299.5 lb
Lost so far: 25.5 lb.
Still to go: 94.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2012:
|
1723 kcal
|
Fat: 33.06g | Prot: 96.94g | Carb: 278.44g.
Breakfast: Post Gr Grains Blueberry Pomegranate, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk. Lunch: Safeway 100% Grated Parmesan Cheese, Chicken Breast, Mayonnaise , Steams in the Bag - Broccoli, Carrots & Cauliflower, Grapes, Deli Fresh Meats Shaved Honey Ham. Dinner: Mayonnaise (Canola) Safeway, Fresh Express Cole Slaw, Pulled Pork Market Day, Hamburger Bun, Deli Fresh Turkey Breast. Snacks/Other: Glucerna Chocolate Peanut Mni Snack Bar, Apples, Low Fat Ice Cream Bars - Fudge. more...
|
|
3281 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|