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Draglist
Journal
30 Aug 12
Draglist's Journal, 30 August 2012
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Weight consistent. Did not bounce back up. Blood sugar 135.
302.0 lb
Lost so far:
23.0 lb
.
Still to go:
97.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2012:
1431 kcal
Fat: 55.79g | Prot: 93.63g | Carb: 139.30g.
Breakfast:
Turkey Sausage Bowl, Coffee Mate Original.
Lunch:
Cafe Bowl Chef Salad.
Dinner:
Uncle Ben's Santa Fe Rice, Newman's Own Ginger Dressing, Salad, Chicken Breast.
Snacks/Other:
Weight Watchers Raspberry Chocolate Bar, Nature Valley Oats & Honey.
more...
3512 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
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