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Cabbage Soup
by member: Annie Laurie
Easy cabbage soup recipe that will delight you and your diet.
Per serve - Energy: 58kcal | Carb: 10.71g | Prot: 2.88g | Fat: 1.04g
Easy Chocolate Cupcakes
by member: mac749297
Have your cupcake and eat it too.
Per serve - Energy: 125kcal | Carb: 21.23g | Prot: 2.10g | Fat: 4.42g
Soda Cupcakes
by member: ACotell
A great recipe you're craving something sugary.
Per serve - Energy: 127kcal | Carb: 21.29g | Prot: 2.33g | Fat: 4.55g
Mixed Vegetable Soup
by member: DLAndrews
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
Venison Stew
by member: 12cconne
A hearty stew with deer steak, potatoes and plenty of vegetables.
Per serve - Energy: 283kcal | Carb: 25.38g | Prot: 31.59g | Fat: 4.34g
Corn Casserole
by member: Kodibnb
A delicious baked corn treat with sour cream and cheddar cheese.
Per serve - Energy: 255kcal | Carb: 22.09g | Prot: 5.74g | Fat: 17.03g
Spicy Fiesta Salad
by member: Haisleys
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
Mixed Salad with Roasted Chicken Breast
by member: JuanaBsmall
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per serve - Energy: 244kcal | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
Black Beans & Corn Salsa Salad
by member: mrsjohnson0317
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
Coleslaw
by member: LaurylPowell
A low-calorie side dish.
Per serve - Energy: 42kcal | Carb: 8.88g | Prot: 0.93g | Fat: 0.12g
Gazpacho
by member: sclifford323
A low fat cold tomato soup.
Per serve - Energy: 194kcal | Carb: 24.06g | Prot: 5.51g | Fat: 3.00g
Buffalo Pasta Salad with Sausage
by member: meganturby
A tasty, low-cholesterol dish for lunch.
Per serve - Energy: 202kcal | Carb: 20.21g | Prot: 11.03g | Fat: 9.57g
Buffalo Chicken Flatbread
by member: a.castrovanegdom
Tasty flatbread for lunch or dinner.
Per serve - Energy: 470kcal | Carb: 44.15g | Prot: 41.13g | Fat: 12.80g
Christmas Prime Rib
by member: Melinda1958
Salt encrusted prime rib.
Per serve - Energy: 374kcal | Carb: 6.01g | Prot: 42.84g | Fat: 18.80g
Griddle Muffins
by member: farmgirl76
An easy, make-ahead breakfast for the whole family.
Per serve - Energy: 426kcal | Carb: 29.35g | Prot: 19.00g | Fat: 25.26g
Sugar Free Chocolate Mousse
by member: sararay
An absolutely divine mousse.
Per serve - Energy: 130kcal | Carb: 4.63g | Prot: 2.10g | Fat: 11.87g
Spring Tortellini Salad
by member: Loving Elisabeth
Tasty pasta as main dish.
Per serve - Energy: 799kcal | Carb: 90.11g | Prot: 32.77g | Fat: 35.20g
Blueberry Pancakes
by member: zakharchyshyn
A quick breakfast recipe with low calorie content.
Per serve - Energy: 286kcal | Carb: 45.32g | Prot: 7.97g | Fat: 7.69g
Pineapple Fluff
by member: Bette
A pineapple pudding with whipped topping for dessert.
Per serve - Energy: 78kcal | Carb: 12.50g | Prot: 0.97g | Fat: 3.03g
Beef & Broccoli Crock Pot
by member: JennCronan
A hearty crock pot with beef and broccoli.
Per serve - Energy: 199kcal | Carb: 12.08g | Prot: 27.47g | Fat: 4.51g
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