Weigh In record (no journal entry) for 23 May 2012
|
196.9 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1432 kcal
|
Fat: 44.27g | Prot: 88.47g | Carb: 176.13g.
Breakfast: Rijstewafel. Lunch: Bananas, Sugar, Gouda Cheese, Chicken, Calorie Light, Tomatoes, Whole Wheat Bread, Halvajam Aardbei. Dinner: Honey Smacks, Magere Kwark Aardbei, Baked or Broiled Salmon, Carrots. more...
|
|
2175 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|