Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
br_e_co
Journal
21 Dec 17
br_e_co's Journal, 21 December 2017
br_e_co's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2017
159.8 lb
Lost so far:
20.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2017:
1460 kcal
Fat: 66.20g | Prot: 69.10g | Carb: 134.16g.
Breakfast:
Ore-Ida Extra Crispy Tater Tots, Johnsonville Sausage Patty, Coffee (Brewed From Grounds).
Lunch:
M&M's Peanut (One Piece - estimate), Whole Foods Market Chicken & Rice Soup, Roasted Salted Cashew Nuts.
Dinner:
Chicken or Turkey Vegetable Stew Type Soup, La Tortilla Factory Large Smart and Delicious Whole Wheat Tortilla.
Snacks/Other:
Trader Joe's Mochi Rice Nuggets, Goose Island IPA Beer, Trader Joe's Old Fashioned Blister Peanuts.
more...
1776 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
br_e_co's weight history
view complete history