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br_e_co
Journal
08 Dec 17
br_e_co's Journal, 08 December 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 08 December 2017
161.8 lb
Lost so far:
18.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2017:
2062 kcal
Fat: 98.99g | Prot: 127.17g | Carb: 136.70g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
P.F. Chang's Northern Style Spare Ribs, P.F. Chang's Hot & Sour Soup (Cup), P.F. Chang's Handmade Pork Dumplings Pan Fried (6).
Dinner:
Lagunitas Lagunitas IPA, Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large).
more...
1798 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 1.4 lb a week
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