Weigh In record (no journal entry) for 11 May 2012
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1466 kcal
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Fat: 42.03g | Prot: 76.13g | Carb: 191.65g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Coco Pops, Ontbijtkoek Gesneden Minder Suiker (Susan), Karamelvla. Dinner: Ontbijtkoek Gesneden Minder Suiker (Susan), Baguette, Egg, Chicory, Gouda Cheese, Licht Pittig Geraspt, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Chip Cookie Dough, Barbecue Paprika. more...
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2178 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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