Weigh In record (no journal entry) for 21 September 2017
|
215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 September 2017:
|
239 kcal
|
Fat: 9.70g | Prot: 17.91g | Carb: 22.72g.
Breakfast: Vitamin Shoppe Fish Oil, Nature's Plus Multi-Vitamin. Lunch: Soy Sauce, Kroger Chopped Onions, Bean Sprouts (Soybean or Mung), Zucchini, Butter, Chicken Breast (Skin Eaten). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|