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66Pack
Journal
22 Jul 17
66Pack's Journal, 22 July 2017
66Pack's Profile
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Urgh! I hate tapping that plus sign! Time to get back with the program!
199.0 lb
Lost so far:
11.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2017:
180 kcal
Fat: 3.00g | Prot: 32.00g | Carb: 5.00g.
Breakfast:
MuscleTech 100% Premium Whey Protein Isolate Plus.
more...
2907 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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