Weigh In record (no journal entry) for 05 June 2017
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186.1 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1536 kcal
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Fat: 103.98g | Prot: 114.38g | Carb: 41.79g.
Lunch: Cherry Tomatoes, Cheddar Cheese, Lettuce, Avocados, Onions. Dinner: Aldi Oyster & Spring Onion Sauce, Asda Chopped Onion, Green Peppers, Chicken Breast, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: English Walnuts, Cheddar Cheese. more...
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steady weight
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