Weigh In record (no journal entry) for 19 February 2010
|
173.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 February 2010:
|
1730 kcal
|
Fat: 95.61g | Prot: 103.34g | Carb: 143.26g.
Breakfast: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Isopure, Grape Tomato, Starkist Select Chunk Light Tuna, Carrot, Olive Oil, Milk (Nonfat with Added Vitamin A), Romaine Lettuce. Dinner: Raspberries, Kraft Tartar Sauce, Crunchy Fish Sticks, Sugar Snap Peas. Snacks/Other: Wasabi Peas, White Cheddar Microwave Popcorn, Isopure, Toasted Sunflower Seeds (with Salt Added), Total 0% Greek Yogurt, mozzarella balls, Olives, Shelled Almonds, Milk Chocolate Gems, Shelled Almonds, V8, Hard Boiled Egg. more...
|
|
2774 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|