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4Eidelweiss
Journal
23 Jan 12
4Eidelweiss's Journal, 23 January 2012
4Eidelweiss's Profile
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Weigh In record (no journal entry) for 23 January 2012
227.8 lb
Lost so far:
0.8 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
404 kcal
Fat: 9.82g | Prot: 8.80g | Carb: 74.04g.
Breakfast:
Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Pumpkin muffin chocolate chip.
Lunch:
Toasted Coconut Frozen Yogurt, Superfruit Tart Frozen Yogurt, Peanut Butter Frozen Yogurt.
more...
2517 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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