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puhpine
Journal
15 Jan 12
puhpine's Journal, 15 January 2012
puhpine's Profile
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another kilo bites the dust...
210.5 lb
Lost so far:
36.4 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1731 kcal
Fat: 86.91g | Prot: 94.53g | Carb: 140.83g.
Breakfast:
Gouda Cheese, cracker.
Lunch:
Xtra Slimm 10+, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread.
Dinner:
Potato French Fries, Tomato with Cheese and Portobello Mushroom Ravioli Soup, Chicken Wing.
Snacks/Other:
Apple Pie.
more...
2326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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