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br_e_co
Journal
19 Dec 16
br_e_co's Journal, 19 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 19 December 2016
162.4 lb
Lost so far:
17.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2016:
1923 kcal
Fat: 93.47g | Prot: 117.56g | Carb: 122.03g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Ore-Ida Extra Crispy Tater Tots, Bar Louie Fish Tacos.
Dinner:
Corky's Bar-B-Q Pork Ribs.
Snacks/Other:
Noosa Blueberry Yoghurt (4 oz), Bing Cherries, Trader Joe's Old Fashioned Blister Peanuts.
more...
1805 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 7.0 lb a week
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