Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
br_e_co
Journal
16 Dec 16
br_e_co's Journal, 16 December 2016
br_e_co's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2016
162.2 lb
Lost so far:
17.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2016:
1937 kcal
Fat: 78.74g | Prot: 65.92g | Carb: 227.00g.
Breakfast:
Dunkin' Donuts Glazed Donut, Coffee (Brewed From Grounds).
Lunch:
Popchips Sea Salt Potato Chips, Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right, Once Again Organic Sunflower Seed Butter.
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
more...
1803 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
br_e_co's weight history
view complete history