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br_e_co
Journal
15 Dec 16
br_e_co's Journal, 15 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 15 December 2016
162.8 lb
Lost so far:
17.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2016:
1812 kcal
Fat: 79.63g | Prot: 78.21g | Carb: 205.95g.
Breakfast:
Bananas, Coffee (Brewed From Grounds).
Lunch:
Dave's Killer Bread Good Seed Thin-Sliced Bread, Kroger Honeycrisp Apple, Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right, Jif Natural Creamy Peanut Butter.
Dinner:
Trader Joe's Cubano Seasoned Wrap.
Snacks/Other:
Noosa Blueberry Yoghurt (8 oz), Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g).
more...
1809 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 2.8 lb a week
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